We all know that the top foods to consume when we want to lose weight are healthy fats, whole grains and lean meats. These ingredients fill us with protein along with energy. They keep the body nutritionally balanced with minimal calories while we work hard to lose our fat at the gym. Did you already know however that some of the diet foods you've been consuming may have been hindering your ability to lose weight They could be even adding fat laden calories to your body! Check out a number of the ingredients that might be helping you to accidentally sabotage your diet.

Sports Drinks are not helping you at all. You've possibly been thinking that the sports drink is the proper way to help your body feel greater after a workout. Most doctors will tell you, though, that if your workout does not go over ninety minutes then you really should be fine just by drinking water. Sports drinks are full of sugar and calories and a large amount of other things you dont need such as artificial flavors and colors which defeat any attempts at eating only natural products. Try drinking some chocolate milk instead. The sugar inside the chocolate helps your muscles start to heal and the calcium in milk keeps your bones strong.

Protein Shakes aren't a person's friend. Lots of folks believe that having a protein shake is a good way to curb cravings between meals. The real truth is that when you are already eating a balanced diet all the protein shake does is overload your system with protein. No matter what others think, protein is not kept in the muscles, it is stored in your body as fat. This means that if you have already consumed too much protein that day, your body will merely store what it doesn't need in your fat cells and that doesn't help you lose weight or inches of your waist line at all.

Pre-packaged deli meat is just not nearly as healthy for you as you might think it is. Best Weight Loss Supplement You may believe that a sandwich made of whole wheat bread and pre-packaged lean deli meat makes for a good lunch. The simple fact is that pre-packaged deli meat is crammed full of preservatives and about a third of your recommended daily sodium intake. This might be especially bothersome if you are prone to heart disease. Instead of getting the pre-packaged stuff, you ought to instead use home cooked poultry or freshly sliced meat from your grocery store's deli counter. Yes you will spend more money for these choices but you will be healthier if you choose them.

There are all kinds of things that we believe will help us lose weight: eating a whole wheat bagel in the morning, by way of example is actually a lot worse for you than a bowl of oatmeal with some cinnamon sprinkled into it for flavor. Ask a medical expert which items are the most effective to eat and then follow the directions you are given. If you are mindful about what exactly you take in and treat your body well, losing weight should not be that big of an issue for you Sacred Heart Diet!